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Mücendra με κινόα αντί για ρύζι και αργές ψητές μελιτζάνες για μωρά αντί για…

Mücendra with quinoa instead of rice, and slow roasted baby aubergines instead of fried onions. So basically, not Mücendra at all 😂😂😂😂
by:melizcooks
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Πατήστε δύο φορές αν θέλετε να το φάτε 👍🏻
Και κάντε tag στα σχόλια έναν φίλο που θα του άρεσε πολύ αυτή η συνταγή! 💚
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I used the same method and ingredients for my standard Mücendra recipe with the addition of a few vegetables and a bay leaf at the start. I put the baby aubergines on a large foil sheet, drizzled with olive oil and pomegranate molasses, chucked in a few garlic cloves, wrapped it up and roasted for 45-50mins. Mashed the roasted garlic into the lemony tahini. Heaven.
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ΣΥΣΤΑΤΙΚΑ
3 tbsp olive oil
1 large onions finely diced
2 carrots finely chopped
2 large celery sticks finely diced
2 bell peppers of choice, finely diced
2 bay leaves
3/4 tsp cumin
3/4 tsp mixed spice
1/2 tsp black pepper
1/2 tsp turmeric
1/4 tsp pul biber
150g dried lentils (green or brown) washed well, drained
600ml water (for lentils)
50g dried quinoa, washed and drained
600ml water (for lentils and quinoa)
3/4 tsp salt
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METHOD
Add olive oil to a pan on a med-low heat. Add onions and soften for at least 8-10 mins until soft (turn heat down if browning). Add carrots, celery, peppers and bay and sauté for another 8-10 mins (add more oil if necessary). Add spices (not salt), cook for a further 3-4 mins, add lentils, cook for a few more mins. Add 600ml water, salt, bring to boil and simmer on low heat until water fully evaporated (10-15 mins). Add quinoa to lentils, stir, then add last 600ml water, bring up to boil, simmer on low heat for 15-20 mins until water evaporates. Take off heat, fluff up a little before serving, then serve with crispy onions or roasted aubergines. Dollop of yoghurt or lemony tahini is mighty fine with it too. .
Παγκόσμιο vegan κίνημα που συνδέει τους ανθρώπους🌍
❗️ΠΩΣ ΝΑ ΠΡΟΒΛΕΨΕΤΕ ΣΤΗ ΣΕΛΙΔΑ ΜΑΣ… ⤵️

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