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Σε ποιον αρέσει το κολοκυθάκι; Εδώ είναι μια νέα συνταγή για να δοκιμάσετε! με: . BULGUR STUF…

Who likes zucchini squash? Here’s a new recipe for you to try!🌱🙌🏻💚
by:mymamatulia
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BULGUR STUFFED ROUND ZUCCHINI SQUASH
Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 35 -45 minutes
Recipe Type: Main, Vegan
Cuisine: Middle Eastern
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Συστατικά:
8 round zucchini squash
2 tablespoons olive oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 small green chili pepper, deseeded and chopped
2 cups mushrooms, chopped
1/2 cup tomato sauce
1 teaspoon Mama Tulia Apple Cinnamon Spread
1/2 cup bulgur, prepared per packet instructions
1 teaspoon chopped fresh rosemary leaves
2 tablespoons flat leaf parsley
1/4 cup pitted and chopped green olives (optional)
Salt and pepper, to taste
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Sauce
1/2 cup Mama Tulia Tahini
2 tablespoons lemon juice
2 medium tomatoes, peeled, deseeded, and diced
2 σκελίδες σκόρδο
3 tablespoons olive oil
Salt and pepper, to taste
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Παρασκευή:
1. Preheat oven to 375°F/190°C/Gas 5. Lightly spray a baking dish with olive oil cooking spray and set aside.
2. Slice off the tops of the zucchini squash and scoop out pulp, leaving about 1/4-in shell; set aside. Chop the pulp.
3. Heat the oil in a large skillet over medium heat and sauté the onion until softened. Add garlic, chili pepper, and mushrooms and cook for 6-8 minutes or until most of the liquid has been absorbed.
4. Stir in tomato sauce, Mama Tulia Apple Cinnamon Spread, bulgur, rosemary, parsley, and the zucchini pulp.  Reduce heat to medium low and simmer until bulgur is tender, about 8 to 10 minutes. Spoon the mixture into the zucchini shells and transfer to the baking dish. Cover with aluminum foil.
5. Add all sauce ingredients to a food processor and pulse to combine. Set aside.
6. Bake the stuffed zucchini for about 15 minutes, then remove the foil and drizzle each zucchini with 2 teaspoons of the sauce. Bake uncovered for 8 to 10 minutes.
7. Serve with the remaining sauce on the side.

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