Easy Dinners

Need another easy peasy breakfast recipe that is both delicious and nutritious? …

Need another easy peasy breakfast recipe that is both delicious and nutritious? Well, I’ve got you covered with these CHOCOLATE OVERNIGHT OATS. balancedandreal
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These oats take literally 3 minutes to make, taste divine, and pack a punch in terms of protein and omega 3. Additionally they rank super high on the happiness scale, because honestly, who said you can’t have chocolate first thing in the morning?
Happy Sunday friends! ❤️ Serves 1
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Ingredients:
• 1/3 C (40g) rolled oats
• 1 Tbsp (10g) chia seeds
• 1 Tbsp (10g) hemp seeds
• 1/2 – 1 Tbsp (4-7g) cacao powder*
• 1/4 tsp (1g) vanilla extract -optional, but recommended • Tiny pinch of salt -optional, but recommended • 2 tsp (12g) maple syrup
• 1/2 C + 2 Tbsp (150g) unsweetened plant milk (I use soy milk for extra protein)
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Instructions:
1. To a small bowl or glass jar, add the rolled oats, chia seeds, hemp seeds, and cacao powder, and stir to combine.
2. Then add the vanilla extract (if using), salt (if using), maple syrup, and 1/4 C of the milk, and stir vigorously until smooth.
3. Once smooth stir in the remaining plant milk.
4. Cover the bowl or jar and refrigerate overnight.
5. In the morning, remove the oats from the fridge, uncover them, and top with toppings of choice, such as fresh berries, banana, plant based yoghurt, peanut butter, and chocolate chips.
6. Enjoy! *how much cacao you use depends completely on preference, so I suggest starting off with 1/2 Tbsp, taste testing once you’ve combined all ingredients, and then upping that to 1 Tbsp if desired. .
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